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May 07

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Warmth and Transition
May 2007
 
daisies
Celebrating Change

The worst of the pollen season is behind us. We are still enjoying warm days and beautiful evenings. May remains that beautiful time of the year in which Spring is transitioning into the heat of summer.

And many of us are transitioning - perhaps finishing school, sending children off to college, empty nesting, changing jobs, or maybe careers. For others we may be grieving the loss of loved ones or relationships or celebrating the findings of new friends or direction. This issue will discuss maintaining balance and wellness in times of transition.

The Times They Are A-Changin
The only constant happens
thinker

The temperate weather of Spring transitions to the heat of Summer. The school year ends and yields to summer vacation or the beginning of a new career or direction in life, which may also include a geographic move. As the seasons pass our bodies age, some growing healthier and stronger, some becoming injured or more frail.

Heraclitus first said "Nothing endures but change." Isaac Asimov updated it to "The only constant is change, continuing change, inevitable change." With our ever advancing technology, the pace of change is accelerating. If you are holding on to something you like, you may become stressed to find it outmoded or passe.

What can you do, if you can't stop it? Just like Dr. Strangelove, who learned to love the bomb, you must find a way to either embrace or cope with the change. I do not imply becoming oblivious or giving up, but finding ways to deal with the stress of change.

Two points are important to remember. First, know that it is ok to be stressed by the change that is occurring. Stress is part of life. There is no one who lives without stress. The difference in individuals is how the choose to react to the stress in their lives. Second, and most important, remember that it will pass. You will get over it. However painful it may be in the present, change is temporal, and it will change. This simple realization is sometimes all that is needed to aid in dealing with a painful transition.

How can you deal with it? Remember to breathe. Slow, deep, expansive breaths having a major calming effect. Practice some form of activity that both stimulates you and relaxes you, such as yoga, meditation, physical exercise, prayer, sewing, knitting, or sudoku. You need to find a praxis that allow you to focus and be totally in the moment. Stress is caused by worries about the past and future. The more you are able to be in the now, the less time you have for the stress and worry.

Want to learn more?

Visit our website and explore the possibilities.
Healthy Hearts
Power foods for your heart
hearts

Healthy eating and exercise are major factors in maintaining a healthy heart and blood vessels. A number of "foods" have been shown to have strong beneficial effect on lowering your serum cholesterol and LDL. Research has shown that a one percent reduction in cholesterol results in a two percent decrease in the risk of coronary artery disease. Garlic was shown to reduce cholesterol in a Penn State study. Studies generally use 1/2 one clove per day. It seems to work best if chewed raw. If you find that unpalatable, you can buy capsules which contain the equivalent of 4 grams. Be careful if you take any form of blood thinner, including aspirin. Too much of the garlic pills can interfere with blood clotting.

Psyllium is another option. It is an intestinal bulking agent that prevents cholesterol absorption by binding the cholesterol in the intestines. While not as effective as the statin drugs, it has been shown to lower LDL by approximately 5 percent when used regularly.

Omega-3 Oils in salmon, eggs, olive oil, soybeans, walnuts and flax seed oil help prevent heart problems, including high blood pressure and high cholesterol.

Tea is considered to be a grease cutting medicinal in Chinese medicine. A USDA study serving subjects tea five times daily showed a 6.5 percent drop in cholesterol in the tea drinking compared to a placebo group. Tea is high in antioxidants. It has approximately one quarter the caffeine of an equal volume of coffee. Both black and green teas have been shown to be beneficial for many diseases besides the heart.

Read more about the wonders of tea . . .
Springtime Recipes
Cooking for your health
strawberries

Pasta with Greens and Feta
The bitter greens are good for your heart, blood and intestines. It is a mixture of differing flavors and textures.

6 Tbsp olive oil
4 cups onion, chopped
8 cups chopped greens. collard, dandelion, chard, escarole, kale, mustard, spinach
one box penne or fusilli
3/4 pound feta
Parmesan cheese, grated
salt and pepper

Cook the pasta al dente.

Saute the onions in the hot olive oil until clear. Add the greens and salt lightly. Stir mixture, cover and cook over low heat 10-15 minutes.

When the pasta is done, add the feta, crumbled, to the greens and onion mixture. Drain the pasta and add it to the sauce.

Mix thoroughly. Adjust seasoning with salt and pepper. Serve with grated Parmesan.



Strawberry-Rhubarb Pudding
Celebrate Spring. Remember strawberries have one of the highest pesticide residuals. Eat them organic. This is one recipe I may cheat and use refined sugar instead of maple syrup.

5 cups strawberries, sliced
2 cups rhubarb, diced
3 Tbsp maple syrup
1 tsp lemon rind, grated
2 Tbsp agar-agar
1 Tbsp kuzu

Combine first four ingredients and bring to a boil. Add agar-agar and simmer about ten minutes, until it is completely dissolved.

Dissolve kuzu in 2 Tbsp cold water and stir into the mixture until it thickens.

Transfer to a bowl or individual cups. Cool in refrigerator. Serve with slice strawberries and some whipped cream.

Loving Your Heart
Tips to improve our heart health

Lifestyle is very important in maintain a healthy heart. Your heart functions in direct relationship to how you are being and relating in the world.

Remember what you've been told about exercise? At least 30 minutes of vigorous exercise daily. Your heart benefits from the workout of an increased heart rate, and your lungs extract oxygen more efficiently. This can include walking, but if you walk, do it with vigor, not stopping to smell every flower along the way.

Dealing with stress. We have discussed in several articles various ways to deal with the stress that is inevitable in our lives. Listening to music to relax, to exercise, to cook, to meditate, or even to fall asleep. Music can help you relax and help you focus.

Yoga reduces stress through controlled breathing and movement. Yoga can also be considered exercise. You can kill two birds with one stone.

Don't forget breathing, meditation, and any other activity which helps you to be fully in the present moment. Focusing fully in the now leaves no room for worrying about stress. It is a respite for which your heart and body with thank you.

At Dynamic Pathways Wellness Center we know that your life will go in the direction you point your energy.

When your time and mind are focused on the things you truly desire your heart will have no choice but to make those things appear in your life.

Do not be distracted by the obstacles to your heart's desires. Maintain the quality and quantity of your attention on your true goals.

Be well until our next visit


Tom Stempel, Janice Skelton, Cory Lemberger and Nathan Shannon
Dynamic Pathways Wellness Center
phone: 602.254.0071

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This email was sent to tom@energeticpathways.com, by tom@energeticpathways.com

Dynamic Pathways Wellness Center | 333 East Virginia Ave. | Suite 212 | Phoenix | AZ | 85004