February 08

What do we use in times of stress to gain that warm fuzzy sensation that calms our nerves? For some it is drugs or alcohol. For many it is food. Chocolate is a sweet indulgence that is finding some areas of validity in the wellness world.

Modern science is finding a scientific, chemical basis to many of the original benefits ascribed to chocolate. Potential heart-health benefits are attributed, in part, to chocolate's flavonoids, the same type of phytochemicals found in tea and red wine. Tests have shown that the flavonoids in chocolate are particularly potent antioxidants. Chocolate also contains some plant sterols, B vitamins, magnesium, copper, potassium, and other heart-healthy substances.

Chocolate may benefit the heart in several ways. One study showed that drinking a fat free cocoa beverage had a blood thinning aspirin-like effect. Cocoa has also been shown to have an ability to relax and dilate blood vessels, allowing better blood flow. The benefits, however, continue only as long as the beverage intake continues. There is also some evidence that cocoa drinks may be of benefit in affecting cholesterol levels and lowering blood pressure.

Science is catching up with women, who already are aware that chocolate enhances their mood. Chocolate contains many different compounds that improve mood and alleviate anxiety. Mood elevators like serotonin, endorphins and phenylethylamine are all found in chocolate. It also contains the stimulants caffeine and theobromine, and the amphetamine-like compounds tyramine and phenylethylamine.

The best advice is "all things in moderation." Balance your desired caloric intake with the benefits derived from the sweet morsel of dark chocolate. Eat chocolate that is at least 65% cocoa. The higher the cocoa content, the better.

The writing of my dissertation took me on the journey forward and backward. it is entitled, The Outsider Coming Home: Finding the Tao in Meister Eckhart. It is an existential examination of my personal journey in life dealing with the feelings of being an outsider in multiple aspect of my life. I was able to examine, evaluate and celebrate the growth and expansion in my personal, professional and spirtiual life as my feelings of outsider gave way to the understanding of the interconnectedness and oneness of all creation.

Many people experience the feeling of outsider, of not fitting in. My writing has led me to realize that the majority of this feeling comes from a spiritual disconnect, and once we regain that connection between our being and What IS, the feelings of outsider quickly fade.

If you would like to discuss your spirtual journey, your feelings of disconnection, or if you would like to read the entire dissertation, email